Posts tagged mind body syndrome
Mind Body Syndrome & the Highly Sensitive Person – Exploring the Connection

Cooler weather brings more mats in the yoga space, more mats bring more students, more students bring more distraction.  My natural set point of having an overly active/wandering mind has been in overdrive.  Even for me.  Thus, even the holding of Warrior 2, a pose I see at nearly every yoga practice, feels unbearable.  I twitch, move around, try counterposes sorta hoping no one else notices my fidgeting, desperately wanting to get out of the pain that resides in my body.

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