Posts tagged piriformis syndrome
Mind Body Syndrome & the Highly Sensitive Person – Exploring the Connection

Cooler weather brings more mats in the yoga space, more mats bring more students, more students bring more distraction.  My natural set point of having an overly active/wandering mind has been in overdrive.  Even for me.  Thus, even the holding of Warrior 2, a pose I see at nearly every yoga practice, feels unbearable.  I twitch, move around, try counterposes sorta hoping no one else notices my fidgeting, desperately wanting to get out of the pain that resides in my body.

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When 12:07 is the loneliest number that you'll ever know......

Never has 12:07 minutes felt longer to me.  That is exactly how long it took me to run a mile today in a "mile challenge" at Orange Theory. This might not seem significant to anyone else, except in my mind.  However, as I stepped up on the treadmill this morning, nervousness and overwhelming feelings of not being good enough ran through my head.

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